The world of therapy can feel overwhelming with its alphabet soup of approaches—CBT, DBT, ACT, EMDR—and countless therapeutic ...

While adapted CBT is not a cure, it offers a crucial framework for managing the secondary issues (such as anxiety and social ...

Misophonia causes extreme distress for sufferers of the condition. This book aims to help.Columbia, Missouri, Oct. 14, 2025 ...

The MELODY study found music therapy to be effective at easing the anxiety of cancer survivors, as Memorial Sloan Kettering ...

The death of Emman Atienza, who had been vocal about her mental health struggles online, sent a shockwave across social media ...

Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are ...

CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right?

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Key Takeaways Yuba City’s leading alcohol recovery programs combine evidence-based therapies with holistic approaches to ...

People with irritable bowel syndrome are often only given treatments like cognitive behavioural therapy after others have ...

Validation, or confirming alliance, is indeed what good partners or therapists do as well. In this regard, AI can simulate the initial work that a therapist may do—building a good alliance and giving ...

According to Boykin, finding a good therapist is kind of like dating. Just because it didn’t work once doesn’t mean ...