Castor oil, rich in fatty acids and nutrients, helps nourish the scalp, strengthen hair follicles, and promote hair growth.

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

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Canola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important ...