PRINCESS Eugenie was the picture of elegance at Royal Ascot, despite the sweltering heat. The woman behind her glowing and ...

The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

Ingredients: 1 cup almond flour ½ tablespoon avocado oil 3 eggs room temp 1 tablespoon vanilla extract ½ teaspoon baking powder 2 tablespoon sweetener pinch of salt 4 tablespoon butter, melted 2 to 4 ...

Not all vegan foods are weight-loss friendly—some pack way more calories than you think. Here's what to watch out for (and ...

Made with boiled chickpeas and green gram, sundal is a protein-rich snack. It's oil-free and packed with plant protein, ...

Snacking is a universal habit. Whether you're watching a movie, working late, or just hungry between meals, chips are often ...

Daiya cream cheese was reformulated and is now made with oat cream! The dairy-free and vegan selection includes sweet and ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

In the grocery aisle, you'll find everything from cow, sheep, and goat milk yogurts, to whole, low fat, lactose-free, soy, ...

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

TikTok's obsession with seed oils, high protein, and organic foods have pushed many consumers back to whole milk.

Coconut oil is about 90% saturated fat, throwing a wrench in its purported health food status. ... For someone eating 2,000 calories, that’s 120 calories from saturated fat or less.