Based on a typical 2,000-calorie diet, this would be 200 calories from saturated fat per day. To put this into perspective, one tablespoon (14 grams [g]) of coconut oil contains 117 calories and ...
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Coconut Butter vs Coconut Oil: What's the Difference?If you’re curious about how coconut butter and coconut oil are made, as well as their nutritional information, uses, and more, then this article is for you! Coconut butter is made by grinding ...
Trendy coconut-oil spreads contain coconut oil blended with other vegetable oils. They have 3.5 to 5 grams of saturated fat, 50 to 100 calories, and 7 to 11 grams of total fat per tablespoon.
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