High-density lipoproteins, or HDL, is the so-called “good” cholesterol that rids the blood of the “bad” non-HDL cholesterol, ...

Quality organic food can sometimes be difficult to judge at Costco. Let us help you decide which Kirkland Signature organic ...

While coconut milk is undeniably creamy and delicious, and seems healthier than cow’s milk because it’s plant-based, is it really better for you? Is it a healthier option than other non-dairy ...

Protein and carbohydrate macronutrients (nutrients we need a lot of) have been discussed in recent columns. Today’s column is ...

Are vegetable oils bad for you? Learn the facts about health effects, safe cooking tips, myths, and which oils may support heart health.

Coconut oil is one of the mot common things in Indian households, be it for cooking, cosmetic skin care, or remedy purposes. However, recently, it has entered conversations around metabolic health, ...

Fat is not the enemy; the right fats are critical for health, providing energy, supporting hormones, and improving overall ...

Coconut oil has gained immense popularity in recent years, touted as a versatile superfood with a wide range of health benefits. Extracted from the meat of mature coconuts, this tropical oil is rich ...

Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice.

If you like eggnog, then you may want to consume it in more than its liquid form. We tested out a range of eggnog-flavored ...

Can a spoonful of olive oil a day lower blood pressure? Discover how olive oil supports heart health, how long it takes, and ...

Six other signs of an unhealthy gut may include: Research has linked skin issues like acne and psoriasis to the gut. Studies ...