“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

Walking into the cooking oil part of the grocery store can seem overwhelming. So many bottles line those shelves, you know, promising different things. Feeling confused about which one is best is ...

1. Reduced bacteria: Oil pulling may help reduce bacterial load in the mouth. 2. Gum health: Some studies suggest it may help reduce gingivitis and improve gum health. 3. Bad breath: Oil pulling might ...

During this 30 day challenge we are asking participants to not use coconut oil, shea butter, castor oil or Eco Styler gel in their hair regimen. Our 30 Day Hair Detox is designed to teach you to ...

Challenging traditional beliefs, liver specialists now advise replacing ghee, butter, and coconut oil with refined seed oils for cooking and cold-pressed options for raw consumption. This shift aims ...