Based on a typical 2,000-calorie diet, this would be 200 calories from saturated fat per day. To put this into perspective, one tablespoon (14 grams [g]) of coconut oil contains 117 calories and ...

Coconut oil, rich in medium-chain triglycerides (MCTs), helps boost metabolism and digestion, making it effective for weight ...

Use coconut oil as a substitute for butter, especially in vegan, dairy-free, or Paleo diets. Boosting fat content: Popular among keto dieters (a type of very low-carb diet), coconut oil can be ...

Coconut oil is the secret ingredient your pancake toppings have been missing. Simply melt and drizzle it over your pancakes ...

Scientists have tested out how different blends of plant proteins and oils impact properties such as stretch and nutrition in ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Scientists are working to produce plant-based cheese with all the characteristics of real cheese, but with better health benefits. To create a cheesy product with the same texture as the real thing, ...

MCTs in coconut oil has anti-inflammatory properties that heal the gut lining, improving digestion and aiding in belly fat loss.

OK, well there's a lot going on with coconut oil. I think it's important to remember that having a little bit of coconut is fine if you enjoy coconut, but when we talk about coconut oil ...

The latest so-called ‘superfood’ whose sales are rocketing because of its health claims is coconut oil. We spend around £16 million a year on it in the UK, some 70 times more than just 6 ...