The debate about cooking oils has reached a boiling point. What was once settled science has become fiercely contested territory in kitchens across America. Social media influencers warn against seed ...

Claims that seed oils are "toxic" and "inflammatory" are being circulated on social media, but they don't tell the whole ...

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular ...

Swap saturated fats for unsaturated fats to help lower LDL cholesterol. Replace butter, coconut oil and lard with olive, ...

Avocado oil can lower bad cholesterol and decrease heart disease risk. Using avocado oil instead of butter may reduce inflammation after eating. Replacing butter with avocado oil might help control ...

In Indian homes, coconut oil has always been the base for almost every hair oil mix. From childhood champis to grandmother’s remedies, it’s the one oil everyone trusts. But if you’re dealing with ...

MCT oil may help reduce seizures for adults with epilepsy. MCT oil is absorbed and used for energy faster than long-chain fats. MCT oil from coconuts or palm kernels is easier to digest than other ...

Coconut oil is one of the mot common things in Indian households, be it for cooking, cosmetic skin care, or remedy purposes. However, recently, it has entered conversations around metabolic health, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Cooking oils are naturally high in fat, an important macronutrient that provides us with long-lasting energy, helps the body absorb vitamins, and supports heart and brain health. Given their high fat ...

We don’t always have the answers, but we have some people on speed dial who do — which is why we present to you our series FYI where we have experts explain if lip balm is actually bad, how often you ...