When it comes to winter months, soups are no less than a warm hug of nutrition. They are rich in all essential nutrients ...

Protein and carbohydrate macronutrients (nutrients we need a lot of) have been discussed in recent columns. Today’s column is ...

Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice.

Pairing kale with olive oil helps the body absorb more of its fat-soluble carotenoids and vitamin A. There is a simple way to ...

Scientists from the Catholic University of Valencia in Spain found that a Mediterranean diet rich in coconut oil could improve major cognitive functions in patients with Alzheimer’s disease. Alzheimer ...

Scientists previously identified an association between soybean oil and obesity. Now, they've uncovered one of the reasons ...

Scientists have uncovered new clues about why soybean oil, the most widely consumed cooking oil in the U.S., contributes to significant weight gain in mice.

MCT oil may help reduce seizures for adults with epilepsy. MCT oil is absorbed and used for energy faster than long-chain fats. MCT oil from coconuts or palm kernels is easier to digest than other ...

Coconut oil, a long-standing Indian home remedy, shows promise for cold and cough relief. Studies suggest its lauric acid content offers antiviral and anti-inflammatory benefits, potentially aiding ...

We don’t always have the answers, but we have some people on speed dial who do — which is why we present to you our series FYI where we have experts explain if lip balm is actually bad, how often you ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. "If you're trying to lose ...

Katlein Franca, MD, is a dermatologist and clinical associate professor of Dermatology & Cutaneous Surgery and Psychiatry & Behavioral Sciences at the University of Miami. Coconut oil may help improve ...