When it comes to winter months, soups are no less than a warm hug of nutrition. They are rich in all essential nutrients ...

Can a spoonful of olive oil a day lower blood pressure? Discover how olive oil supports heart health, how long it takes, and ...

Protein and carbohydrate macronutrients (nutrients we need a lot of) have been discussed in recent columns. Today’s column is ...

Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice.

Pairing kale with olive oil helps the body absorb more of its fat-soluble carotenoids and vitamin A. There is a simple way to ...

Scientists from the Catholic University of Valencia in Spain found that a Mediterranean diet rich in coconut oil could improve major cognitive functions in patients with Alzheimer’s disease. Alzheimer ...

Scientists previously identified an association between soybean oil and obesity. Now, they've uncovered one of the reasons ...

Scientists have uncovered new clues about why soybean oil, the most widely consumed cooking oil in the U.S., contributes to significant weight gain in mice.

Creamy, rich, and unbelievably easy — this coconut pudding is a must-try for anyone following a vegan or keto lifestyle. Low in carbs, dairy-free, and full of flavor! #VeganDessert #KetoPudding ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into the freezer before eating them can help. Cooking, freezing, and reheating ...