Coconut pancakes offer a faintly tropical flavor and some surprising nutrition. In this pancake recipe, coconut flour is ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Discover the truth about coconut oil and sun protection, its limitations as a sunscreen, and explore its benefits for sunburn ...

Coconut water is not just any other natural detox water. From cooking to skin care, coconut water can be the perfect ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Are your Fourth of July plans in the sun this weekend? Don't skip the sunscreen. We asked a skin expert if a higher SPF was ...

Daiya cream cheese was reformulated and is now made with oat cream! The dairy-free and vegan selection includes sweet and ...

Sometimes, heatstroke can start with symptoms of heat exhaustion, which isn't quite as serious as heatstroke but still requires someone to cool down as quickly as possible. If left untreated, heat ...

A gut-friendly kitchen is not about extreme cleaning routines. It involves simple, thoughtful changes like storing food ...

From colorful omelets to tasty smoothies, enjoy these easy and delicious 5-ingredient breakfast recipes, which are perfect to ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

Eating a high-fat diet containing a large amount of oleic acid – a type of fatty acid commonly found in olive oil – could ...