Choosing the healthiest cooking oil can be confusing. Nutrition experts recommend using a variety of oils for different ...

Coconut oil has gained immense popularity in recent years, touted as a versatile superfood with a wide range of health benefits. Extracted from the meat of mature coconuts, this tropical oil is rich ...

Scientists from the Catholic University of Valencia in Spain found that a Mediterranean diet rich in coconut oil could improve major cognitive functions in patients with Alzheimer’s disease. Alzheimer ...

Coconut oil, for example, is a popular food ingredient that also gets high marks for being a great skin moisturizer and more. But is it safe to use during pregnancy? Here’s what you need to know about ...