Silvia, 45, submitted her eating routine to Business Insider's Nutrition Clinic, where qualified dietitians and registered nutritionists offer advice on readers' eating habits. She said her goals ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

While some people may lose weight by not eating (fasting), it may affect the quality of the food they consume. Controlled and timed fasting rather than prolonged starvation may have more of an ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

McDonald’s, Shaw said in a piece penned for Eat This, Not That!, can “occasionally provide a satisfying bite while offering some redeeming nutrition qualities including a handful of high ...

Oranges are a healthy choice for weight loss. They are high in fiber and low in calories. They boost metabolism and improve hydration levels. Oranges have a low glycemic index and vitamin C ...

Eating plans emphasize macronutrient distributions because they can affect how you lose weight, such as whether it is healthy for you to restrict carbohydrates, whether you are eating enough ...

Simply focusing on eating less calories, less processed foods and sugars, and instead filling up on fruits, vegetables, whole grains and lean meats will help you lose weight in a healthy and ...

To lose weight, you typically need to eat fewer calories than you burn. In theory, this sounds simple. But in the modern food environment, managing your food intake can be tricky. This detailed ...

Losing belly fat might seem like a challenge, but with the right eating habits ... of fullness and maintain muscle mass while ...

The late Michael Mosley turned the tables on traditional dieting advice by urging people to eat more protein for effective weight loss. Michael advocated for a protein-rich diet, including meat ...