Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

How to lose weight 7 days prior to diwali Diwali ... and detoxify our bodies for a fresh and festive start. The goal of this seven-day diet plan is to help people rapidly and healthily lose ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

I have discussed the weight-loss drugs with her several times over the past couple of years. Sarah agrees that Mounjaro could ...

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...