In addition to eating a balanced diet and getting regular exercise, drinking nutrient-dense beverages promotes your body's ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

During festivals of feasting, the prospect of weight ... go on a cleanse after the holidays. Dietitian Christine Byrne, of ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.Reviewed by ...

From detox teas and juice cleanses to colonic irrigations, numerous methods claim to ‘reset’ the gut. But do they work?

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

Bloating can be caused by a number of factors, from digestive issues to medical conditions and even hormones. The most common ...

Now one Instagram page revealed how a three-ingredient juice could help promote weight loss and possibly help you swerve ...