Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

With reports buzzing about her latest fitness venture, Katy Perry has shared her secret to losing '20lbs'. The 40-year-old pop star who has just released her new album '143', says a breakfast classic ...

I'm an RD, and I tried Eat Clean for a week. It made clean eating easy, with no meal planning or cooking. Read my full Eat Clean review to see how it can simplify healthy eating without sacrificing ...

In a recent post about weight loss, she revealed four secrets to shedding kilos by overcoming binge eating. Binge eating is a disorder where individuals eat a lot of food within a short duration.

If you’re looking to lose weight by making healthy changes to your diet, we’ve got some expert ... So, whenever you clean your house or garden or do things that don't feel like a workout ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...