Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know.

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

With reports buzzing about her latest fitness venture, Katy Perry has shared her secret to losing '20lbs'. The 40-year-old pop star who has just released her new album '143', says a breakfast classic ...

CLEAN your teeth earlier in the evening ... IT is a bit time-consuming, but writing down everything you eat could help you lose weight. The theory is that it helps you analyse what you’re ...

"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social ...