Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim ... "This personal workout plan emphasizes the powerful combination of circuit training and cardio.

I tried Trifecta meal delivery for one week to see if it could be a good option if you want to lose weight, gain muscle, and focus on portion control. Read my review to see it Trifecta could be for ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... follow this diet shared by her.

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

With an appropriate diet and consistent workout routine, you can start to see results in a few weeks. To gain muscle, you should consume more protein than the Recommended Dietary Allowance (0.8 grams ...

Jelly Roll is celebrating losing 100 pounds amid a healthy eating and exercise journey ... Larios said Jelly Roll's weight loss plan focuses on high-protein post-show meals, so he preps healthier ...

Mallika Sherawat is ageing like a fine wine. She is one of the most fit actresses with a toned body. Today, on her 48th birthday, take a look at her fitness and diet plan.