Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Kartik Aaryan and Triptii Dimri-starrer Bhool Bhulaiyaa 3 has entered the Rs 300 crore club at the box office. Scroll down to ...

Jump into the wonderful world of horse care with these tips to keep your equine friend happy, healthy, and ready for your ...

DHA is an omega-3 fatty acid that supports brain development and can be found in fish, fish oil, and fish meal, such as the salmon and ocean fish in Purina Pro Plan ... weight gain, or muscle loss ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here. Weight loss requires discipline. It requires us to adopt healthy ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

The Centers for Disease Control and Prevention (CDC) recommends setting a weekly weight loss ... The calculator below can help you estimate the number of calories you should eat daily to maintain ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...