Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

You’ll find tons of one-pot and sheet-pan meals (easy clean-up ... of this simple meal plan, we didn’t skimp on fiber. Fiber ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

The anti-diabetic drug Ozempic has become popular for weight loss, prompting debates among celebrities and health experts.

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

Amanda Bynes has embarked on a weight loss journey and she’s eager to share her results. Bynes, 38, took to Instagram Stories ...

Together, these foods create a balanced, travel-friendly meal plan supporting weight maintenance goals. Maintaining weight loss while travelling can be challenging, but with careful planning and ...