Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty ...

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan. If weight loss is your goal or you're simply looking to reap ...

JESSUP, Md. (Gray News) - Dozens of people were hospitalized with food poisoning after eating a dish that one of their co-workers brought to work in Maryland. According to the Howard County Health ...

However, it is always recommended to do workouts under the guidance of your fitness trainer to avoid any physical injury. Your diet is another crucial factor in your muscle-building journey. With an ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.

Lihao Clean Energy’s bases are located in Xining city in Qinghai province, Yibin city in Sichuan province and Baotou city in Inner Mongolia, each with plans to add 200,000 tons of polysilicon ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...