If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know.

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...

Case in point: According to a recent study in Geroscience, eating nuts daily is associated with a lower risk of all-cause ...

For anyone who needs a little inspired flair to get their ruffage, healthy eating experts share their own simple, exciting ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Today’s health-conscious world has witnessed a significant shift toward eating habits, that prioritise long-term ... decisions to include whole grains and fibre as part of a healthy diet, can go a ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Each one of the nostalgic vegan dinner recipes included here draws on existing comfort foods with a unique, plant-based twist ...

High cholesterol is a serious health issue that can result in clogged arteries, which raises the risk of severe conditions ...

Lunch is undeniably tough. I am often too busy or distracted to take that noonday pause: Trying to make and take time for a ...