When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

Lower Your Cholesterol , by Eating These Foods. 1. , Dark Chocolate. Packed with flavonoids due to its high cocoa content, ...

Salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which lower triglycerides, reduce inflammation, and ...

The increase in high cholesterol and obesity cases has put nutrition research on the path of looking for culturally familiar ...

Millions of adults are living with high cholesterol, increasing heart disease and stroke risk. Evidence suggests that eating ...

Medically reviewed by Suzanne Fisher, RD If you have high cholesterol, knowing which foods support heart health and which ...

Struggling with high cholesterol? While both types of fiber are essential, cardiologists share 5 soluble fiber foods that you should not miss.

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying to lower your cholesterol.

A pharmaceutical expert has explained how a festive superfood can help with cholesterol, blood pressure and even infections.

Eating about 2 ounces of pecans daily is linked to lower cholesterol in adults with or at risk for metabolic syndrome in a study. Considering a healthy snack between meals? A handful of pecans may be ...

High cholesterol usually has no symptoms, but in some cases visible signs could signal dangerously high levels.

A pharmaceutical specialist has shed light on how a popular festive superfood can aid in managing cholesterol, blood pressure ...