Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

They suggest that cutting out processed meat after hitting the half-century mark could be a game-changer in the fight against ...

A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels. Your diet plays an important role in your cholesterols levels. Here are some foods to limit and ...

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

We look at foods that boost your levels of HDL - the so-called 'good' cholesterol that can lessen your chances of a heart attack or stroke. All types of beans - from chick peas to lentils and even ...

High cholesterol can increase a person's risk of heart disease, as it causes a fatty-lipid substance known as cholesterol to ...

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and polyunsaturated fats, can reduce LDL cholesterol levels when they replace saturated ...

Honey has also been shown to lower LDL (bad) cholesterol levels and potentially boost HDL (good) cholesterol levels, as reported by WebMD. At this time of year, it's especially great to have a pot of ...

Queen Camilla, 77, has a very healthy diet and always starts her day with a protein-rich breakfast - and one of her favourite ...

Almost half of UK adults have cholesterol levels exceeding the national guidelines (greater than 5mmol/L), reports the British Heart Foundation. Cardiologist Dr Elizabeth Klodas has shared her top ...

A healthy lifestyle is also pivotal to warrant noticeable results from consuming cholesterol-fighting foods like garlic. Should lifestyle measures prove insufficient, healthcare professionals may ...