Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything with extra salt.

Discover age-old Ayurvedic remedies for weight loss, bypassing dietary supplements and rigorous workouts. Incorporate Guggul ...

Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

5 foods that can help fight fatty liver disease Your liver is doing more than you think as it clears out toxins, breaks down fats and helps your body stay balanced every single day.

Expert says four foods may 'fight back' against high cholesterol. High cholesterol can increase the risk of heart attacks and strokes, but making small changes to your diet can improve your health.

High cholesterol is a common health problem plaguing many, but lifestyle changes — changing what you eat, stopping smoking, exercising more — have been shown to help lower cholesterol. Diet ...

Discover how flax, chia, sesame, pumpkin, hemp, and sunflower seeds can naturally lower cholesterol level with their unique compounds and heart-healthy nutrient ...