Harvard Medical School experts have shared insight into reducing your "bad" LDL cholesterol 'naturally' with a couple of ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything with extra salt.

Discover age-old Ayurvedic remedies for weight loss, bypassing dietary supplements and rigorous workouts. Incorporate Guggul ...

A half-cup of Brussels sprouts provides 4 grams of total fiber, 2 grams of which are soluble fiber. According to the National Lipid Association, adding just 5 to 10 grams of soluble fiber per day to ...

Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...

Eating 1–2 raw garlic cloves daily may help reduce total cholesterol and regulate blood pressure. It’s a potent natural remedy hiding in plai n sight in every Indian kitchen. Other stories ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Food Fight is back, and this week we tackle another excellent food debate. Listen below as your host John Landecker takes the side of animal crackers . Segment co-host Dan Levy takes graham crackers.

Julie Smolyansky was thrown into leadership of her family's kefir business Lifeway Foods at a young age, and built a $200M brand. She has learned to trust her gut in the face of challenges along ...