There are several ways people could naturally fight back against high cholesterol. A health expert has explained some of her top recommendations for people wanting to make natural food-based ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...

5 foods that can help fight fatty liver disease Your liver is doing more than you think as it clears out toxins, breaks down fats and helps your body stay balanced every single day.

Your everyday Indian diet has powerful tools to fight LDL cholesterol naturally," Dr Sumit wrote in the caption. Here are 5 Indian foods Dr Sumit recommends to help protect your heart: ...

The connection between what we eat and our long-term health outcomes has never been clearer, with plant-based compounds emerging as some of the most potent protective agents available through diet ...

Discover age-old Ayurvedic remedies for weight loss, bypassing dietary supplements and rigorous workouts. Incorporate Guggul ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

New research has shown that having just one cup of beans every day could have real heart and metabolic health benefits.

We already know that eating fruits and vegetables can help lower blood pressure—a major factor in keeping your heart healthy.

Eating a daily cup of beans may lower cholesterol and inflammation in people with prediabetes. Credit: Shutterstock New research suggests that chickpeas may help improve cholesterol levels, while ...

Nutmeg is a spice that can be easily added to a glass of smoothies or milk. Have it in a small amount to enjoy nutmeg ...