Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Processed meats like bacon, sausage, hot dogs, and deli meats are preserved with nitrates, sodium, and other additives that have been associated with increased inflammation. Red meat, particularly ...

Most of us could stand to eat more vegetables. Up your intake of this one vegetable and you can prevent cancer while also ...

We already know that eating fruits and vegetables can help lower blood pressure—a major factor in keeping your heart healthy.

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

It's important to remember that while certain foods can help lower cholesterol, no single food or dietary change can rival the effectiveness of statin medications in reducing cholesterol. However ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

Eating foods high in saturated fat, trans fat, and cholesterol can raise your cholesterol. Diets high in fat and calories can lead to obesity. Too much sodium can increase your blood pressure. All ...