Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

There are certain foods that can help lower cholesterol levels and among them are two super simple and cheap breakfast ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

The anti-inflammatory diet is very ... High cholesterol increases the risk of heart disease and stroke. Registered dietitians thoughtfully create EatingWell’s meal plans to be easy-to-follow ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

With a little planning and creativity, Diwali can be celebrated to its fullest without compromising your health. Using these ...

One of his most viewed videos is titled: "The best MEAL ... cholesterol (small-dense particle size LDL). Both arterial plaque and this type of LDL are correlated with a high-carb, high-sugar diet." ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

The 'longevity diet' favours fish and plant-based proteins, and even welcomes a good amount of carbs, according to a new study. This 'magic diet' also requires people to eat their meals within a ...

In the landscape of cooking oils, where health consciousness meets culinary enjoyment, Ava Jane’s Kitchen Avocado Oil stands ...

With a little planning ... cholesterol and blood sugar spikes. Low-GI foods cause a slower release of sugar and cholesterol into the bloodstream, which prevents sudden surges. For your Diwali ...