He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Cholesterol, a fat-like substance, is important for producing hormones and digesting fatty foods. But too much of it can lead to heart-related problems. Obesity and type 2 diabetes can also raise your ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

While cholesterol has long been the focus of heart health campaigns, new research reveals that another type of fat, called ...

Unexplained fluctuations in cholesterol levels have been linked to dementia and cognitive decline in a recent study.

Researchers at Case Western Reserve University have identified a new target to treat atherosclerosis, a condition where plaque clogs arteries and causes major cardiac issues, including stroke and ...

These foods can be high in saturated fats ... further adds that pie crusts "are often high in trans fats and saturated fats, ...