Magnesium is an essential mineral, which performs more than 300 biochemical reactions in the body! We require magnesium to build muscle strength and achieve relaxation, while it also helps maintain ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

M for Magic, M for Magnesium! Magnesium is one of the most talked-about supplements today. Health blogs, wellness coaches, and even social media influencers call it a “miracle mineral” that can calm ...

You may have heard that magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods, ...

Our independent review of magnesium supplements will help you to find products you can trust. Supplements can't replace a healthy, balanced diet, but for some people they can be a helpful addition, or ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

Sleep problems are common — 1 in 3 adults don’t get the recommended seven to nine hours per night. Have you heard of the viral #sleepygirlmocktail? It’s sparkling water (or soda), tart cherry juice, ...

Anyone who lives an active life, whether they're an athlete, a fitness enthusiast, or just someone who has a lot of physically demanding tasks to do, often has to deal with aching, stiff, and tired ...