Magnesium is a crucial mineral that plays an integral role in numerous bodily functions, including sleep regulation. Known ...

Everyday Health’s team of board-certified physicians and health professionals contribute to the creation and review of content, ensuring that the information is useful, up to date, and accurate. Reyna ...

Magnesium is an essential mineral needed for energy production and many other body processes. You can get enough magnesium through foods, especially with a plant-rich diet, but many people are ...

T. C. Jenkins Department of Biophysics, Johns Hopkins University, Baltimore, Maryland 21218, Department of Materials Science and Engineering, University of Maryland, College Park, Maryland 20742, NIST ...