Finally, time-use expert and author Laura Vanderkam says that, if you want others to change, you should first talk about your ...

How to Start Changing Your Behavior as a Partner After identifying your triggers, work on naming your emotions more clearly. Taking note of this is helpful because your emotions act as a signal to ...

"In the province of the mind, what one believes to be true either is true or becomes true within certain limits, to be found experientially and experimentally. These limits are beliefs to be ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Over the past three decades, the video game industry has distilled the neurochemical recipe for changing human behavior at scale. By honing these neuroscience-based design techniques, the video game ...

“Whoa! What are you doing?” I asked aghast. I had just walked into my daughter’s room as she was working on a science project. Normally, I would have been pleased at such a sight. But this time, her ...

Are you at risk for addictive behaviors? Some people are genetically predisposed to addictive behavior. It is common for people who have addictive behaviors to be depressed. Often people who have ...

Don't miss the big stories. Like us on Facebook. How comfortable are you answering a phone when it rings or responding to text messages? What about opening email messages? More and more people are ...

Today’s most effective campaigns do more than capture attention; they create lasting impact. This is the power of behavior change marketing (BCM), a strategic (and scientific) approach that goes ...