Smoothies are the ultimate go-to meals for busy mornings and a quick post-workout boost. With the on-the-go nutriblender, ...

Carrot juice provides several nutrients that support eye health, immune function, and skin health. Learn more about the ...

3 julienned carrots 1 clove (minced) garlic ½ teaspoon of red chili flakes 1 green chilli 1/2 teaspoon of chopped peanuts 1 teaspoon of olive oil a sprig of parsley Instructions: Heat oil in a pan, ...

This smoothie includes orange, kiwi, carrot, and ginger, it is a blend of Vitamin C and makes you stay refresh. With a combination of tart cherries, almond milk, and a dash of vanilla create a sweet, ...

Smoothies offer a quick, nutrient-rich breakfast option, blending fruits, vegetables, and liquids for a customizable and ...

According to 2024 research published in Nutrition Research and Practice, carrots are rich in beta-carotene, which the body converts into vitamin A, a nutrient essential for good vision. Regular ...

Tony’s curried carrot and ginger coconut soup (Makes about 4 x 250ml servings) Ingredients 2 medium onions, chopped 3 Tbsp butter 3 garlic cloves, chopped 3cm fresh ginger, peeled and grated 6 ...

Add chopped carrots and fresh ginger and pour in vegetable broth. Simmer until the carrots are tender, then blend until smooth. Season with salt and pepper to taste.

How to enjoy: Fresh slices sprinkled with lime juice, or blended into a creamy papaya-ginger smoothie. Price: ₦2,500, Where To Buy: Shop Mile 12 Market. 4. Carrots: The Beta-Carotene Boost Carrots ...