You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.

We know that aerobic exercise – anything that gets you sweaty, your heart rate up or out of breath for 20 minutes a day – is ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

A dual-lens 1/1.28-inch sensor system capable of recording 8K30fps, 5.2K60fps, or 4K100fps in full 360 degrees is the heart ...

The city of Gothenburg has been transformed from a shipbuilding town to a global hub for manufacturing, services and life ...

Interest in at-home Vagus Nerve Stimulation (VNS) is rising. It uses electrical impulses to activate the vagus nerve, ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

One and two and three and four: when you swing a skipping rope, it might transport you back to when you were a kid - even if ...

Environmental photography typically delivers sobering messages: melting glaciers, deforested landscapes, polluted waterways.

Rockville Centre, N.Y.-based Catholic Health is entering a new phase of cardiac care on Long Island with the opening of its six-story Patient Care Pavilion at Good Samaritan University Hospital in ...

Indian lullabies support sleep, early learning, and emotional security. These gentle songs carry rhythm, language, and ...

At the heart of Witczak’s mission is transformation, not only systemic, but deeply personal. Her journey from tragedy to ...