Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

Ditch the workout - join the pink party! This fun, high-energy cardio dance class blends easy-to-follow moves with upbeat ...

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...

A brisk walk is a popular and accessible way to get into zone 2 cardio and burn fat, says Sickler. Additionally, walking offers a host of other benefits, including improved cardiovascular health and ...

Turbocharge Fat Loss with This Simple Morning Tweak There are numerous industry myths and fables surrounding fasted cardio.

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...

When most people think about exercise, they imagine sweat pouring, music blasting, and some trainer yelling “one more rep!” until you start questioning your life choices. But here’s a little ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...