Food you must add to your diet now to protect your heart from stroke, heart attack, kidney problem, etc. Save your heart and ...

However, this habit may silently be raising our risk of heart disease. Fortunately, there are easy strategies to help break ...

Unclog Your Arteries Naturally With These 5 Pantry Staples originally appeared on Parade.

The Mediterranean diet alleviates the symptoms of irritable bowel syndrome, being as effective as the restrictive FODMAP diet.

It is a household staple and a fundamental part of many diets across the world. But in recent years, bread has become an ...

Fibremaxxing is the latest wellness trend taking over social media. It involves making a conscious effort to eat more dietary ...

Q: I have been caring for my 75-year-old husband with dementia for the past four years (I am 72), and I'm at my wits' end.

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

Enjoying a daily cup of tea or nibbling on dark chocolate might now bring more than just pleasure—it could help keep your heart healthy. Researchers from the University of Surrey have discovered that ...

Dr Naheed Ali, a longevity expert, said that living to 100 isn't all down to luck and genetics. Rather there are three key ...

A new study suggests that an everyday kitchen item could play a key role in protecting your memory!The study, published in a ...

Public health advocate, Grace Agah, has called on government to initiate “bold and structural” reforms to address the country’s burden of cardiovascular disease, warning that without decisive action, ...