Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

Consuming a low-sodium breakfast is essential for maintaining heart health, as high sodium intake is linked to elevated blood pressure and increased risk of heart disease. Choosing low-sodium ...

Too much salty food increases blood pressure and poses risk of heart stroke ... Here are 9 low sodium breakfast option to control high blood pressure. Low Sodium Diet: Check out the amazing ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

The DASH diet (aka Dietary ... pair an apple with a low-fat cheese stick. Use herbs and spices instead of salt The American Heart Association notes that cutting your sodium intake by even 1,000 ...

Complying with the WHO-recommended levels of sodium intake could avert three lakh deaths due to heart and chronic kidney disease in ... and increasingly becoming so in low- and middle-income countries ...