Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

A new editorial published in Nature suggests that frequent fluctuations in diet, commonly known as "yo-yo dieting," can ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A research team from the Nagoya University Graduate School of Medicine has discovered a promising way to slow the progression ...

These tiny red berries are not only good in taste and serve festive purposes but carry rich nutritional benefits Read on to ...

Here are the top 5 juices that can help manage heart health and flush out excess LDL cholesterol naturally from the arteries.

Cholesterol, a waxy substance present in your blood, is necessary for building healthy cells; however, excessive levels can ...

"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible ...

New research links constipation with increased heart risks, especially in people with high blood pressure. Experts interpret ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Indian medical experts warn of a strong link between diabetes and heart disease, particularly in winter. High blood sugar can ...