You can also try taking pictures to chart your weight loss and ... though that bag might contain more calories than a typical meal. Snacking on nuts or nut butters every day can increase the ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

if you're going to waste daily calories on a candy bar, don't get short-changed by chocolate fluff. Not to be sacrilegious, but any candy that makes communion wafers taste good is off-the-charts ...

Cytokines can cause several problems, including a slowdown in metabolism that reduces the number of calories expended throughout the day ... but excess body fat is moving quickly to the top of the ...

Mike Berners-Lee’s UK carbon data charts The charts add up the total cost ... 2.1 Margarine (British) 2.1 Nuts and seeds 2.3 Jam, honey or marmalade (local) 2.3 Yoghurt (British) 2.4 Chocolate ...

As we enter the festive season it’s a good time to think about what all those celebratory alcoholic drinks can do to your gut ...

Not all smoothies are a nutritious choice; some are loaded with sugar, fat, and extra calories. A smoothie that includes ingredients ... Adding protein-rich ingredients like beans, seeds, and nuts to ...

A recent study from the University of Toronto suggests that swapping out carbohydrates for nuts in the diet may help people ...

Dried fruits can add a burst of flavor to many dishes, but it's crucial to watch portion sizes to avoid overloading on ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...