Black beans are a storehouse of fat, carbs, calcium iron, vitamins, minerals and many other nutrients. Apart from being a healthy choice for weight loss, they can be turned into a range of ...

Black beans have 6.2 grams of protein and 7 grams of dietary fiber per cup. B vitamins are abundant in black beans as well. Constipation and diarrhea are common issues that can affect your dog friend.

"The high fiber content in black beans—about 15 grams in a one-cup serving—can be helpful for managing cholesterol levels," ...

A study published in the Journal of the American College of Nutrition in 2016 found that high-fibre diets, including black beans, contribute to better metabolic rates and fat oxidation ...