"The high fiber content in black beans—about 15 grams in a one-cup serving—can be helpful for managing cholesterol levels," ...

Beans hold a special place in many African kitchens, serving as a protein-packed powerhouse and a versatile ingredient in ...

Chipotle offers tons of choices, so it can be tricky to make healthier choices. Dietitians offer their recommendations for ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

A study published in the Journal of the American College of Nutrition in 2016 found that high-fibre diets, including black beans, contribute to better metabolic rates and fat oxidation ...

Planells notes that brown and white rice at Chipotle are both 210 calories, and that black and pinto beans are both 130 ...

Enter canned food. Certainly, these humble staples can be a hack to getting grub in your belly quicker and with less effort ...

Kathy Ng Yiu-fan from Kat-Spirit Nutrition Centre offers advice for a more nutrient-dense version of this beloved ...