A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

It is not fiction: Research supports the fact that baking soda can help break down oligosaccharides, the complex sugars in ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

The key is to focus on nutrient-dense carbs, like sweet potatoes, winter squash, oatmeal, beans and fruit, while being ...

Chipotle offers tons of choices, so it can be tricky to make healthier choices. Dietitians offer their recommendations for ...

Planells notes that brown and white rice at Chipotle are both 210 calories, and that black and pinto beans are both 130 ...

This Ground Turkey Taco Skillet is a winner! It’s packed with all the delicious taco flavors you love, plus a bit of cheese ...