New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

But many people view a ketogenic diet as a “bacon, butter and beef” diet, he said, adding that while the ratio of macronutrients (carbs, protein, fat) may look very similar on both diets, the food ...

The holiday season has arrived. While this is an anticipated time of year filled with festivities and family gatherings, it ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...