“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Frozen pizza tends to be a bit one note. To dial up the flavor and the nutritional profile, add this one hearty vegetable ...

Dr Federica Amati, a clinical medicine research scientist and registered public health nutritionist, says there is one ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Carbs are broken down into glucose, the body's primary source of energy. A breakfast rich in complex carbohydrates, like ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Thanks partly to social media influencers, there is a lot of misguided nutritional advice spreading online around what we eat ...

Discover the eating principles of Kayla Itsines, designed to boost performance and achieve a healthy, toned body.

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...