From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Just as a Formula 1 team wouldn't use shoddy fuel for their cars, elite athletes shouldn't eat poorly as they try to get the ...

Compare the protein content, health benefits, and environmental impact of beans versus meat for men's nutrition, exploring ...

Safe daily intake limits for saccharin have been almost doubled by the European Food Safety Authority following a new review ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Are carbohydrates the secret to longevity? - Are carbs the enemy – or the key to a long life? Our writer speaks to the ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

They also reported the highest daily calorific intake and getting the least amount of exercise ... is often knocked back in ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Discover the unhealthiest fast food burgers that can harm your health. Find out which menu options to avoid for a better well ...