Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

The GI chart, which measures how quickly foods affect ... the curve of blood glucose response after consuming a standard ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

The rats had free access to AIN 93G diet and filtered water. Nutritional markers, body weight (in grams), food intake (in grams), and water consumption (in ml) were measured weekly throughout the ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Thanksgiving dinner is one of the year's biggest calorie, sodium, and fat intake meals. If you avoid these side dishes, ...

Toronto-based registered dietician Abbey Sharp is finally setting the record straight on whether or not the veggie chip ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.