In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

It's not always easy to tell how much sugar is in foods, even when you're checking the ingredients. Here's what you need to ...

it's up to consumers to educate themselves on how to interpret low-carb claims on product labels. By law, food manufacturers are required to list the number of total carbohydrates in a product on ...

The Institute of Medicine recommends that carbs should make up 45%-65% of your total daily calories, with the amount depending on your overall health and if you have conditions like diabetes. The ...

Work with your doctor to set your daily goal, which should be the amount of carbohydrates you can tolerate while keeping your blood sugar within your target range. Learn how to read a food label.

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Nutritionist Jen Avis joined Good Morning ArkLaMiss to explain how to read a food label if you have diabetes.According to ...

Using this device, Atwater was able to measure the precise amount of energy contained in thousands of food items. He found that carbohydrates and proteins were worth 4 Calories per gram and fats about ...