We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

California's Air Resources Board (CARB) is set to vote Friday on new clean air rules that could potentially lead to an ...

Sugar gets a bad rap, but exactly which sugar is meant? Nutrient-dense sweet ripe fruits are a far cry from refined table ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

That’s a good question. I think probably counting macros (dividing up the diet intake between carbs, protein and fats) is not ...