There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Tucked away in the heart of Mechanicsburg, Pennsylvania sits a donut paradise that defies the laws of culinary physics – ...

The beverage was intended to constitute breakfast and lunch followed by a “sensible” dinner, as its television commercials advised.

Weight Watchers Grilling Recipes are crucial to my success almost year round! Now that summer grilling weather is return ...

Fitness coach Mahtab Ekay outlines 13 effective fat loss cheat codes, highlighting consistency, balanced nutrition, hydration, and more.

GEA Group maintains a conservative balance sheet, helping to shield shareholders from the inherent volatility in capital equipment spending in GEA’s various end markets. The balance sheet sits in a ...

The red metal roof and rustic stonework give it that quintessential Pennsylvania charm, like it’s been there forever, waiting patiently for you to discover it. Walking through the doors feels like ...

Have you ever noticed how often we feel the need to justify eating a treat? Recently at a salon, I watched each person approach a box of doughnuts at the counter, saying things like “It’s Friday, I’m ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

I mix half a cup of rolled oats, a scoop of vegan protein powder, chia, and oat milk before bed. By morning it’s ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...