You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Hers reports on 29 cookout recipes ranked by healthiness, highlighting the benefits of protein and fiber over sugar and fat.

BBQ season has arrived, whether you’re grilling with friends on the 4th of July or searching for recipes to make at home for ...

From drinking water before meals to strength training 2-3 times a week, here are a few habits that can fast-track your weight ...

Fruit smoothies are almost synonymous with dieting and healthy living, but the expert dubbed it a “fast track to hunger”. He ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

This Blueberry Muffin Protein shake is the perfect sweet treat to get your day going with 30 grams of protein! Use vanil ...

A balanced morning meal with protein, healthy fats and complex carbohydrates can help stabilise blood sugar levels, providing ...

This Fourth of July, alternate your drinks with water and enjoy light snacks to stay refreshed and safe in the summer heat.

I feel healthy overall — but I had to wonder: is my vegetarian lifestyle helping me age gracefully, or quietly wearing me ...